One to One Sessions with Maxine

One-to-One Wellbeing Sessions

Personalised support, designed around you.

Sometimes a group class isn’t the right place to focus on your individual goals.

Whether you’re completely new to yoga, recovering from an injury, looking to build confidence, wanting to improve strength or simply hoping to create a little more calm in your life, a one-to-one session gives us the time and space to focus entirely on you.

Every session is tailored to your needs, your experience and your goals.

What can we work on?

No two sessions are ever the same.

Together we can explore areas such as:

Relaxation & Stress Management

Learn practical breathing techniques, relaxation practices and gentle movement to help calm a busy mind and support your nervous system.

Building Strength

Discover how yoga-inspired movement can help improve strength, balance, posture and confidence for everyday life.

Improving Specific Postures

Whether there’s a particular pose you’d like to understand better or you’re looking to refine your alignment, we’ll break movements down step by step and work at a pace that’s right for you.

Nervous System Support

Life can be demanding.

Together we can explore gentle practices that encourage your body to shift out of “fight or flight” and into a calmer, more restorative state.

Restorative Yoga

As a trauma-informed Restorative Yoga teacher, I offer deeply restful sessions designed to help you slow down, rest and reconnect.

These sessions are gentle, fully supported with props and suitable for anyone needing time to recharge.

Yoga for Beginners

If you’ve always wanted to try yoga but feel nervous about joining a class, a private session can be the perfect place to start.

You’ll learn the foundations at your own pace before deciding whether you’d like to join one of our group classes.

Looking ahead…

I’m currently developing a range of personalised wellbeing packages that will combine one-to-one yoga with nutrition coaching and lifestyle support.

These sessions will take a whole-person approach to wellbeing, helping you build sustainable habits that support your long-term health.

If this sounds like something you’d be interested in, I’d love to hear from you.

When are sessions available?

Private sessions are currently available by appointment on:

  • Thursdays

  • Saturdays

  • Sundays

Is a one-to-one session right for me?

These sessions are suitable for anyone, regardless of age or experience.

You might benefit from a private session if you:

  • Are completely new to yoga.

  • Want individual guidance.

  • Have specific movement goals.

  • Would like to build strength safely.

  • Are recovering confidence after illness or injury.

  • Want to learn relaxation techniques.

  • Simply enjoy having a practice designed especially for you.

Your journey starts with a conversation

Before your first session, we’ll have a chat about your goals, any injuries or health conditions and what you’d like to achieve.

From there, we’ll create a session that’s completely tailored to you.

My aim is simple: to help you move well, feel well and build habits that support your health for years to come.

If you’d like to find out more or book a one-to-one session, I’d love to hear from you.