Corporate Wellness

Helping your team move well, feel well and work well.

Workplace wellbeing doesn’t need to be complicated.

At The Roade House, we offer practical, accessible corporate wellness sessions designed to give your team time to move, breathe, reset and step away from the demands of the working day.

Sessions can take place at your workplace, at The Roade House Yoga Studio in Roade, Northamptonshire, or as part of a team wellbeing day or corporate event.

Whether you’re looking for a one-off workplace yoga session, a regular wellbeing programme or something special for a team away day, we can create a session to suit your organisation and the people within it.

Workplace Yoga & Wellbeing

Our corporate yoga and wellbeing sessions are designed for real people and real workplaces.

There’s no expectation that participants need to be flexible, fit or experienced in yoga. Sessions can be adapted to suit different ages, abilities and levels of mobility, making them accessible to a wide range of employees.

Depending on your team, sessions can include:

Gentle yoga and mindful movement
Stretching and mobility
Strength and balance
Posture and movement for desk-based workers
Breathwork
Relaxation
Yoga Nidra
Nervous system regulation practices
Restorative yoga
Meditation and mindfulness
Practical wellbeing workshops

We can create something energising and uplifting, calming and restorative, or a combination of both.

At Your Workplace

We are happy to bring corporate wellness directly to you.

Workplace yoga sessions can be delivered in offices, meeting rooms, community spaces or other suitable areas within your organisation.

We can provide short sessions to fit around the working day or longer experiences as part of a dedicated employee wellbeing event.

This can work particularly well for:

Staff wellbeing days
Team away days
Employee wellbeing programmes
Workplace wellness weeks
Staff development days
Corporate events
Regular weekly or monthly workplace yoga
Stress management and relaxation sessions

We’ll work with you to create something that fits naturally around your team and working environment.

Come to The Roade House

Alternatively, bring your team to us.

Our welcoming Yoga Studio in Roade, Northamptonshire provides a relaxed environment away from the usual workplace, making it ideal for smaller teams looking for time together with a wellbeing focus.

We can combine yoga, movement, relaxation or meditation to create a bespoke private session for your group.

For organisations wanting something more immersive, we can also discuss corporate wellbeing days incorporating different activities and experiences.

Corporate Retreats & Team Wellbeing Days

Sometimes an hour away from the desk is exactly what’s needed. Sometimes a team needs a little more space.

Our corporate wellbeing and retreat experiences can provide an opportunity to step away from the usual working environment, reconnect as a team and spend meaningful time focusing on health and wellbeing.

Depending on the location and requirements of your group, experiences can include yoga, mindful movement, relaxation, nature, meditation, breathwork and other wellbeing activities.

Rather than offering a fixed package, we’ll work with you to create a day that feels appropriate for your organisation.

Organisations We’ve Worked With

We’re proud to have delivered yoga and wellbeing experiences for a variety of organisations, community groups and businesses, including:

National Trust

West Northamptonshire Council

Richmond Village Care Home

Wild Wanderers

Roade Tennis Club

Adventure Geek

From workplace wellbeing and community sessions to outdoor experiences and specialist groups, every session is adapted to suit the people taking part.

Why Invest in Workplace Wellbeing?

Modern working life can mean long periods sitting at desks, busy schedules and very little opportunity to properly switch off.

Creating space for movement and relaxation can give employees an opportunity to pause, move their bodies and reconnect before returning to their working day.

Our approach isn’t about asking your team to become yogis. It’s about introducing simple, practical wellbeing tools that they can take back into everyday life.

Even a short session can provide valuable time away from screens, desks and deadlines.

Suitable for Complete Beginners

You don’t need a team full of yoga enthusiasts.

In fact, many of the people attending our corporate sessions may never have tried yoga before.

Sessions are friendly, inclusive and adaptable, with different options offered throughout. We want everyone to feel comfortable taking part, regardless of their previous experience.

Chair-based and lower-intensity sessions can also be arranged where appropriate.