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Nervous System Reset

How do you reset your Nervous System? A nervous system reset is a holistic approach aimed at rebalancing and recalibrating the nervous system to promote optimal functioning and well-being. It typically involves practices that help reduce stress, alleviate tension, and…

Mindfulness and Meditation, which is which?

Mindfulness and meditation are closely related practices, but they have distinct differences in focus and technique. Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or attachment to thoughts, emotions, or sensations. It…

Cottage Room Retreats

Embark on a Tranquil Weekend Retreat at The Cottage Rooms, The Roade House Nestled in the heart of serene Northamptonshire, The Cottage Rooms at The Roade House beckon weary souls seeking respite from the hustle and bustle of daily life.…

Transition to Autumn

Title: Embrace the Fall: Transitioning into Autumn with Yoga Introduction:As the days grow shorter and the air turns crisper, nature gently reminds us that the season of autumn is upon us. It’s a time of beautiful transformation as leaves change…

Why Rest?

Blissful Sunday 14th May 5pm Restorative Yoga classes can be useful to help reset your body and mind, whether you are nursing sore muscles or a hangover, rehabilitating an injury or illness, or simply looking to chill out on a…

What Yoga Means To Us…

What Yoga means to us….. Sometimes there may be nothing there, we are not ready to see it, and other times there may be floods of sensations and emotions. When we encourage the body to move it does feel great. …